Why am I tired all the time?
Last Updated: 19.06.2025 07:20
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4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
- Red meat
- Raw dairy
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Hang out with people who motivate you.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Cheers!
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15. Always keep your house and workspace clean.
3. Stop eating late at night
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.