Why am I tired all the time?
13.06.2025 06:28
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Cheers!
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- Honey
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
- Raw dairy
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
- Red meat
98% of People Complain About Feeling Constantly Tired.